To keep my energy up I have added an extra B-12 shot I have been doing this for the past 2 weeks. It has help tremedously with keeping up with school, work, family and life in general.
The last past weeks I have not seen huge drop in the scale just slow put steady. I am averaging losing 4.5 lbs per week. I can tell a huge difference in my clothes.
What have I been eating? Well, I declined the offer to pay $25.00 for a receipe book offered by my doctor's office. After being on the protocol for a couple of weeks I am glad I can cook.
Tilapia & a leaf lettuce salad or/and Grilled Shrimp with a cup of cabbage
Typical lunch and dinner
3/4/09 -- Morning weigh in 221 - On the Feb. 25th I spent 40 mins in the sauna (2 - 20 min sessions with a 15 minute break in between)
Today I had my first colonic...wow what an experience! I can't exactly say I have been regular on the HCG protocol. I am planning to have another on Friday of this week.
I did miss a workout last week, my trainer had a scheduling conflict. Honestly, I was glad for the break. Our workouts consist of jogging, lunges, squats, resistance training, abs and some other things that fill up our 1 hr and half timeframe. I am very grateful that he is taking his time to come to my gym. I posted a pic of the gym aka my 2nd home, lol. I figured if I gotta sweat I sweat somewhere nice! Not shown in the picture is swanky modern chandelier right in the middle of the gym. The interior designer me, is a sucker for a beautiful space!
